<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[DeoLight Health]]></title><description><![CDATA[Sacred Science Health Coaching]]></description><link>https://www.sacredsciencehealthcoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 15:13:17 GMT</lastBuildDate><atom:link href="https://www.sacredsciencehealthcoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pescatarian Optimization of NAD⁺ and Glutathione (with Mercury Mitigation Strategy)]]></title><description><![CDATA[May  5, 2023 by Justin Everett, Nutrition Consultant, B.Sc . Nutrition and Food Science, Conc. Dietetics Note: This article is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Individuals with medical conditions should consult a licensed healthcare provider before making dietary or lifestyle changes. Introduction A pescatarian dietary pattern integrates plant foods with seafood as the primary animal protein source. This creates a unique...]]></description><link>https://www.sacredsciencehealthcoaching.com/post/pescatarian-optimization-of-nad-and-glutathione-with-mercury-mitigation-strategy</link><guid isPermaLink="false">69e2990d441ae2d5fdf586bf</guid><pubDate>Fri, 17 Apr 2026 20:33:31 GMT</pubDate><dc:creator>Justin Everett</dc:creator></item><item><title><![CDATA[Vegetarian Optimization of NAD⁺ and Glutathione (NAC Pathways) ]]></title><description><![CDATA[5, 2023 by Justin Everett, Nutrition Consultant, B.Sc . Nutrition and Food Science, Conc. Dietetics Introduction A vegetarian dietary pattern includes both plant foods and select animal-derived foods such as eggs and/or dairy. This creates a hybrid metabolic structure  that improves amino acid completeness and micronutrient availability compared to vegan systems, while still maintaining high plant-derived antioxidant intake. This combination can enhance both NAD⁺ synthesis efficiency  and...]]></description><link>https://www.sacredsciencehealthcoaching.com/post/vegetarian-optimization-of-nad-and-glutathione-nac-pathways</link><guid isPermaLink="false">69e297c30c8d230c9e8dbe93</guid><pubDate>Fri, 17 Apr 2026 20:28:59 GMT</pubDate><dc:creator>Justin Everett</dc:creator></item><item><title><![CDATA[Vegan Optimization of NAD⁺ and Glutathione (NAC Pathways)]]></title><description><![CDATA[April  5, 2023 by Justin Everett, Nutrition Consultant, B.Sc . Nutrition and Food Science, Conc. Dietetics Introduction A vegan dietary pattern relies entirely on plant-based sources for the synthesis of NAD⁺ and glutathione. While this introduces constraints in terms of direct amino acid availability (particularly cysteine), it also provides strong advantages in antioxidant density, fiber intake, and phytochemical diversity. Optimization therefore depends on metabolic compensation strategies...]]></description><link>https://www.sacredsciencehealthcoaching.com/post/vegan-optimization-of-nad-and-glutathione-nac-pathways</link><guid isPermaLink="false">69e297590c8d230c9e8dbdc5</guid><pubDate>Fri, 17 Apr 2026 20:26:07 GMT</pubDate><dc:creator>Justin Everett</dc:creator></item><item><title><![CDATA[Integrated Omnivore Optimization of NAD⁺ and Glutathione (Plant + Animal Synergy)]]></title><description><![CDATA[Mar.  5, 2023 by Justin Everett, Nutrition Consultant, B.Sc . Nutrition and Food Science, Conc. Dietetics Introduction An omnivorous dietary pattern provides a combined biochemical advantage by integrating: High-bioavailability NAD⁺ precursors from animal foods Enzymatic cofactors and antioxidant systems from plant foods Sulfur amino acid support from both sources This creates a redundant and synergistic metabolic network  that supports both NAD⁺ regeneration and glutathione cycling more...]]></description><link>https://www.sacredsciencehealthcoaching.com/post/integrated-omnivore-optimization-of-nad-and-glutathione-plant-animal-synergy</link><guid isPermaLink="false">69e296e6441ae2d5fdf5822f</guid><pubDate>Fri, 17 Apr 2026 20:24:43 GMT</pubDate><dc:creator>Justin Everett</dc:creator></item><item><title><![CDATA[Optimizing NAD⁺ and Glutathione (NAC Pathways) from Animal Sources]]></title><description><![CDATA[Feb. 5, 2023 by Justin Everett, Nutrition Consultant, B.Sc . Nutrition and Food Science, Conc. Dietetics Introduction Animal-derived foods provide a highly bioavailable matrix of nutrients that directly support both NAD⁺ synthesis  and glutathione production . Compared to plant systems, animal foods typically offer higher digestibility, more complete amino acid profiles, and more efficient delivery of sulfur-containing amino acids required for antioxidant defense systems. These advantages are...]]></description><link>https://www.sacredsciencehealthcoaching.com/post/optimizing-nad-and-glutathione-nac-pathways-from-animal-sources</link><guid isPermaLink="false">69e2964fda1c04a7b0f940f5</guid><pubDate>Fri, 17 Apr 2026 20:21:39 GMT</pubDate><dc:creator>Justin Everett</dc:creator></item><item><title><![CDATA[Optimizing NAD⁺ and Glutathione (NAC Pathways) from Plant Sources]]></title><description><![CDATA[January 5, 2023 by Justin Everett Nutrition Consultant, B.Sc . Nutrition and Food Science, Conc. Dietetics Introduction Plant foods contribute to cellular energy metabolism and antioxidant defense primarily through indirect support of NAD⁺ biosynthesis  and glutathione production . While plants generally do not provide high levels of preformed NAD⁺ or cysteine-rich complete proteins, they supply essential precursors, cofactors, and redox-modulating phytochemicals. The efficiency of these...]]></description><link>https://www.sacredsciencehealthcoaching.com/post/optimizing-nad-and-glutathione-nac-pathways-from-plant-sources</link><guid isPermaLink="false">69e29546a96d49e56ebde092</guid><pubDate>Fri, 17 Apr 2026 20:18:49 GMT</pubDate><dc:creator>Justin Everett</dc:creator></item><item><title><![CDATA[Optimizing Bioavailability of Indole-3-Carbinol (I3C), DIM, and Sulforaphane from Cruciferous Vegetables]]></title><description><![CDATA[Dec 5, 2022 by Justin Everett, Nutrition Consultant, B.SC . Nutrition anfd Food Science, Conc. Dietetics Cruciferous vegetables (broccoli, kale, cabbage, Brussels sprouts) contain glucosinolates that can be enzymatically converted into bioactive compounds such as indole-3-carbinol (I3C), diindolylmethane (DIM), and sulforaphane. These compounds are widely studied for their roles in detoxification enzyme activation, estrogen metabolism modulation, and cellular redox balance. However, their...]]></description><link>https://www.sacredsciencehealthcoaching.com/post/optimizing-bioavailability-of-indole-3-carbinol-i3c-dim-and-sulforaphane-from-cruciferous-vegeta</link><guid isPermaLink="false">69e2946843fd38a1bb701499</guid><pubDate>Fri, 17 Apr 2026 20:15:52 GMT</pubDate><dc:creator>Justin Everett</dc:creator></item><item><title><![CDATA[Healthy Keto: A Targeted, Evidence-Based Approach to Metabolic Health]]></title><description><![CDATA[November 5, 2022, by Justin Everett Nutrition Consultant , B.Sc . Nutrition and Food Science The ketogenic diet has gained widespread attention for weight loss, but its strongest scientific support lies in its ability to improve metabolic flexibility, insulin regulation, and neurological function . A “healthy keto” approach—focused on nutrient density and metabolic balance—represents a more clinically grounded version of this strategy. Understanding Nutritional Ketosis A ketogenic diet...]]></description><link>https://www.sacredsciencehealthcoaching.com/post/healthy-keto-a-targeted-evidence-based-approach-to-metabolic-health</link><guid isPermaLink="false">69e1d141a96d49e56ebc1a00</guid><pubDate>Fri, 17 Apr 2026 06:22:26 GMT</pubDate><dc:creator>Justin Everett</dc:creator></item></channel></rss>